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Unveiling The Hidden Gems Of Ballet Studios In Colorado Springs
Ballet, an exquisite art form that requires grace, precision, and years of training, has been..
Experience the Joyful Tradition of The Nutcracker in Colorado Springs
Experience the joyous tradition of The Nutcracker in Colorado Springs this holiday season! Enjoy an ..
Discounts for Attending a Ballet Performance in Colorado Springs - A Comprehensive Guide
Are you looking for a unique way to experience the beauty of ballet? Look no further than Colorado..
10 Tips To Boost Your Energy & Productivity.
Do you often find yourself feeling tired and drained? Do you struggle to stay focused and motivated ..
This Workout Tones and Strengthens Your Entire Body in Just 15 Minutes
This 15-minute full-body workout from fitness trainer Larysa DiDio will help you get strong, lose..
Online Fitness Coaching: Lauren’s Story
“Before I first chatted to Tarran, I was a little bit sceptical about online coaching and if it..
Charisma Davis: Exceptionally Talented Model and Influencer Talks About her Fitness Regime, Beauty..
Charisma Davis is a model, creative Influencer, entrepreneur and mindset coach. She is about 24..
‘New Year, New Me’: Makeup Tips for 2023 by Christina Flach
Out with the old, in with the new! As we leave 2022 behind, we enter a new year, with new trends,..
Shankh Mudra: The Doorway to Good Health
In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh ..
Banish Bloating with Yoga Practice
Five Yoga poses that can help banish bloating and help return to your balance point. As you go..
Know these 5 Things about Health Insurance that Covers Maternity Before Starting a Family
Every woman experiences many stages in her life, with motherhood being the most significant. Every..
8 Tips to Build Bigger, Stronger Glutes
Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening ..
The Top-to-Bottom Back Workout
Build a back that impresses from all angles with this six-move routine.The post The Top-to-Bottom..
The Results in 1-2-3 Back Workout
With this easy tweak in your exercise sequence, you can push your muscles to the max — and rebuild..
6 High-Intensity Incline Cardio Workouts
Elevate your training routine with these six outdoor/indoor incline cardio workouts.The post 6..
Coach Amanda Edell: Expert Input on Revere Dieting & Weight loss Recovery
Amanda Edell began her fitness journey as an athlete when she was 12 years old. She started running ..
12-Week Plan for Stronger Legs
Each phase of this leg-focused program uses familiar lifts and exercises that are specifically..
5 Movements You Can Do With One Plate
No barbell, no problem! Here’s how you can get an efficient and intensive full-body workout with..
The Functional Upper-Body Workout for Killer Arms
Form follows function with this high-intensity biceps- and triceps-focused routine, designed by..
Colour Confidence: Tips & Trick to Wear Bright Colors
The best colour in the whole wide world is the one that looks good on you. Coco Chanel The ability..
Why Consider Organic Makeup
The average woman is exposed to over 100 chemicals daily in their makeup and skincare even before..
Body Weight Cannot Tell How Healthy You Are
Almost every bathroom has a scale in it and the weight loss industry is worth over $66 billion per..
The At-Home HIIT Boxing Workout
Go round for round to burn calories and body fat with this super-efficient 25-minute fighter’s..
Uterine Factor Infertility (UFI)
A condition where a woman cannot carry a pregnancy because she was born without a uterus, has lost..
Pulse Your Way to Better Legs With This Lower-Body Band Workout
With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime..
The 15-Minute Stretching Routine for Hips and Glutes
Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit ..
Working Out According to Your Menstrual Cycle Stages
Adjusting your fitness routine to match each phase can prove beneficial for your mind and body.The..
Post-partum Tips & PT Exercises to Reduce Pain
By Ingrid Harm-Ernandes PT, WCS, BCB-PMD There are many great skills for new moms to learn and do..
The Old-School Bodybuilding Legs Workout
This lower-body routine borrows the best tips and tricks of the world’s top bodybuilders for..
The Reign of All the Pain Lies in Your Brain. Read on
Pain is the first sign that something is wrong with the body. Did you know that the source lies in..
Try These Simple At-Home Cardio Exercises for a Stronger, Healthier You
You don’t need a treadmill to get cardio in. These expert-recommended cardio exercises help..
7 Ways to Keep Your Joints Healthy
Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with..
A Sneaker Designed for Women by Women
With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support..
Why Resist? This Workout Will Make You a Fitness Band-it!
By: Charlene Bazarian Resistance bands come in a vast array of shapes, sizes, tension levels, and ..
The Functional Lower-Body Kettlebell Workout
Keep your training tools to a minimum while maximizing your results with this leg-focused..
Fans Are Showering Jennifer Garner’s Latest Instagram Video With Fire Emojis
Jennifer Garner shared a new workout video on Instagram looking so strong while performing box..
Top 10 Resistance Band Exercises For Legs
By Mussayab Ehtesham, Dmoose Fitness Some people shy away from resistance band workouts because..
Get Strong at Any Age With Our Exclusive 30-Day Workout Plan
Download our 30-Day Workout Plan and learn the simple moves that make up the effective daily..
9 Barbell Movements to Master
These barbell moves are just what your training arsenal needs — just make sure you're doing them..
These Easy At-Home Exercises Will Lift and Tone Your Glutes in No Time
The glutes can weaken with age. Incorporate these simple butt-lifting exercises into your fitness..
