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Why Are Endometrial Cancer Rates Rising? Why Are Endometrial Cancer Rates Rising?

Venus* never forgot the advice her OB-GYN gave her after she went through menopause. “If you ever..
FAQs About Heart Valve Disease FAQs About Heart Valve Disease

When was the last time you listened to your heart? Or better yet, had your healthcare provider..
Are You at Risk for Heart Disease? Are You at Risk for Heart Disease?

+ Infographic text Heart disease is the #1 killer of women in the U.S.  What is heart disease? ..
Prevent Cats on Furniture: Home Remedy Guide Prevent Cats on Furniture: Home Remedy Guide

Have you ever wondered why your cat adores your comfy couch? Cats love cozy spots to nap and perch. ..
Should You Give the Green Light to Red Light Therapy? Should You Give the Green Light to Red Light Therapy?

I don’t know Katy Perry personally, but I saw her show in Las Vegas and her skin looked amazing. It ..
Top 5 Knee-Friendly Leg Exercises Top 5 Knee-Friendly Leg Exercises

These top 5 knee-friendly leg exercises are perfect for strengthening your lower body without..
Cracking the Code: Why Your Knees Pop and How to Keep Them Healthy Cracking the Code: Why Your Knees Pop and How to Keep Them Healthy

Knee popping is a common phenomenon that can be puzzling. This article explores the various reasons ..
Unlocking the Secrets of Face Yoga for Youthful Skin Unlocking the Secrets of Face Yoga for Youthful Skin

Unlocking the Secrets of Face Yoga for Youthful Skin. Face yoga is a popular practice that involves ..
Manage and Improve Hand and Arm Health with Stretching Manage and Improve Hand and Arm Health with Stretching

It is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms...
After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder Leakage After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder Leakage

This educational resource was sponsored by Poise, a brand of Kimberly-Clark. As told to Nicole..
The Skinny on Protein Shakes: Can They Really Help You Lose Weight? The Skinny on Protein Shakes: Can They Really Help You Lose Weight?

Protein shakes are not just for building muscle, they can also help with weight loss. These shakes..
Every Female South African Para-Athlete At The 2024 Paralympic Games Every Female South African Para-Athlete At The 2024 Paralympic Games

A few days right after the 2024 Olympics, more action is on the way! With just 16 days to go, the..
Power Up Your Protein: Simple Dietary Swaps for a Healthier You Power Up Your Protein: Simple Dietary Swaps for a Healthier You

Meeting your daily protein needs can be a challenge, especially if you're exercising and aiming to..
Nailed it: Hidden Health Secrets Of Your Hands Nailed it: Hidden Health Secrets Of Your Hands

Your hands are more than just functional tools; they can provide significant insights into your..
Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas

If you’ve binge-watched every sports documentary and live for the finish line and gold medal..
FAQs About Bladder Leakage FAQs About Bladder Leakage

This educational resource was sponsored by Poise, a brand of Kimberly-Clark. Other Kimberly-Clark..
Quick and Healthy Mango Shake Recipe to Kickstart Your Day! Quick and Healthy Mango Shake Recipe to Kickstart Your Day!

Looking for a quick and healthy way to start your day? Try this refreshing and nutritious Mango..
The Ultimate Guide to Fat Loss Without the Squat or Deadlift The Ultimate Guide to Fat Loss Without the Squat or Deadlift

A client named Mitch was able to achieve significant fat loss without relying on squats or..
7 Useful Mind Hacks To Overcome Tough Runs 7 Useful Mind Hacks To Overcome Tough Runs

Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels..
Glowing Skin For Every Season Glowing Skin For Every Season

No matter how much we might love one season and dread another, our skin has its own reaction to the ..
The Only Half-Marathon Training Plan You Need Per Run Coaches The Only Half-Marathon Training Plan You Need Per Run Coaches

Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon… with the ..
OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane! OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane!

Olympic gold medalist and all-around inspiration Caster Semenya is joining the SPAR Women’s..
Unlock the Power of Nature's Sweetest Bounty: The 18 Healthiest Fruits for Optimal Nutrition Unlock the Power of Nature's Sweetest Bounty: The 18 Healthiest Fruits for Optimal Nutrition

When it comes to picking the healthiest fruits, variety is key. Enjoying a rainbow of fruits can..
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey The 2024 Garmin Run Series: Celebrating Every Runner’s Journey

Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming..
Revitalize Your Core: 20 Standing Ab Exercises for Women of All Ages Revitalize Your Core: 20 Standing Ab Exercises for Women of All Ages

This article introduces 20 standing ab exercises specifically tailored for women, providing an..
4 Intimate Sex Positions To *Really* Get Close 4 Intimate Sex Positions To *Really* Get Close

If you want to reignite things and introduce a bit more fire to your lovemaking, we’re here to..
Optimizing Rest Periods in Your Strength Training Routine Optimizing Rest Periods in Your Strength Training Routine

Understanding the importance of rest periods in strength training is crucial for maximizing fitness ..
Accessible Sex Toys for Women with Limited Mobility Accessible Sex Toys for Women with Limited Mobility

Orgasms are the gift that keeps on giving. Not only do they spark joy in IRT, orgasms can help..
Deliciously Nutritious: 33 Creative Ways to Use Shakeology Beyond Shakes Deliciously Nutritious: 33 Creative Ways to Use Shakeology Beyond Shakes

Transform your daily dose of Shakeology into a variety of nutrient-packed meals and snacks with..
The Promise of Prescription Digital Therapeutics The Promise of Prescription Digital Therapeutics

If you’re sick of hearing about all the ways technology is bad for us, here’s some good news to..
Revolutionize Your Core Workout with Stability Ball Knee Tucks Revolutionize Your Core Workout with Stability Ball Knee Tucks

Revolutionize your core workout with stability ball knee tucks. This intense exercise activates..
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing Advice For Your 20s And 30s: What They Don’t Tell You About Ageing

It’s rare to find an older woman who doesn’t wish they could give their younger self some advice...
Transform Your Legs With This 20-Minute Home Workout Transform Your Legs With This 20-Minute Home Workout

It’s safe to say that we’ve all found different ways to make home workouts work for us. You could..
Unlocking the Secrets of Protein: How Much Do You Really Need? Unlocking the Secrets of Protein: How Much Do You Really Need?

Protein is often touted as a magic ingredient for optimal health, but how much do we really need?..
Unlocking Flexibility with Seated Forward Bend Yoga Pose Unlocking Flexibility with Seated Forward Bend Yoga Pose

Unlocking Flexibility with Seated Forward Bend Yoga Pose. Many people think flexibility is a..
Unlock the Power of Your Lower Body: The Ultimate Guide to Gluteus Maximus Exercises Unlock the Power of Your Lower Body: The Ultimate Guide to Gluteus Maximus Exercises

Unlock the Power of Your Lower Body: The Ultimate Guide to Gluteus Maximus Exercises. Whether..
What Is the 6 12 25 Method? What Is the 6 12 25 Method?

When considering techniques to boost productivity and efficiency, have you ever come across the..
Low Progesterone Symptoms Low Progesterone Symptoms

Progesterone is a hormone in the body that stimulates and regulates various functions. It’s..
Master the World's Greatest Stretch for Optimal Fitness Master the World's Greatest Stretch for Optimal Fitness

The world's greatest stretch is a versatile and effective exercise that targets multiple muscle..
Managing Uterine Health Conditions at Work Managing Uterine Health Conditions at Work

+ Infographic text 1 in 4 people who menstruate in the U.S. deal with period problems so bad they..