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Cleaning, Open, Nutrition Kickstart, and Fernando Cleaning, Open, Nutrition Kickstart, and Fernando

LUS – Episode 219 Hello Levo Family, Welcome to the 219th edition of the Levo Update Show. Here are ..
Wednesday 9/27/23 Wednesday 9/27/23

WOD Clean & Push Jerk 1×1 Build to a heavy Squat Clean + Push Jerk (10-12 min) * rest as needed..
Running Seminar, Shirt order, & Jasbir Running Seminar, Shirt order, & Jasbir

lus – Episode 206 Hello Levo Family, Welcome to the 206th edition of the Levo Update Show.  Here..
Thursday 7/27/23 Thursday 7/27/23

WOD Maserati For Time: 27 Box Jump Overs (24/20) 21 Clean and Jerks (95/65) 15 Squat Cleans..
CrossFit-ish Games, Running Seminar, Ms. Hannah! CrossFit-ish Games, Running Seminar, Ms. Hannah!

LUS – Episode 203 Hello Levo Family, Welcome to the 203rd edition of the Levo Update Show. Here are ..
Tuesday 6/27/23 Tuesday 6/27/23

WOD In The Hole Front Squat + Front Squat 5×2 5 sets x 1 In the Hole Front Squat + 1 Front Squat @..
“Your ability to thrive in uncertainty is a testament to your agility, creativity, and unwavering.. “Your ability to thrive in uncertainty is a testament to your agility, creativity, and unwavering..

The post “Your ability to thrive in uncertainty is a testament to your agility, creativity, and..
“Uncertainty is not the enemy; it’s the spark that ignites innovation and propels you towards.. “Uncertainty is not the enemy; it’s the spark that ignites innovation and propels you towards..

The post “Uncertainty is not the enemy; it’s the spark that ignites innovation and propels you..
“Your ability to navigate uncertainty with confidence and grace will set you apart as a true leader... “Your ability to navigate uncertainty with confidence and grace will set you apart as a true leader...

The post “Your ability to navigate uncertainty with confidence and grace will set you apart as a..
“In the realm of business, uncertainty is the breeding ground for resilience, adaptability, and.. “In the realm of business, uncertainty is the breeding ground for resilience, adaptability, and..

The post “In the realm of business, uncertainty is the breeding ground for resilience, adaptability,..
“Uncertainty is the birthplace of creativity and innovation. Embrace the unknown and let your ideas .. “Uncertainty is the birthplace of creativity and innovation. Embrace the unknown and let your ideas ..

The post “Uncertainty is the birthplace of creativity and innovation. Embrace the unknown and let..
“Uncertainty is not a roadblock; it’s an invitation to think differently, explore new avenues, and.. “Uncertainty is not a roadblock; it’s an invitation to think differently, explore new avenues, and..

The post “Uncertainty is not a roadblock; it’s an invitation to think differently, explore new..
“Uncertainty is the realm where champions are born. Embrace the challenge, trust your abilities,.. “Uncertainty is the realm where champions are born. Embrace the challenge, trust your abilities,..

The post “Uncertainty is the realm where champions are born. Embrace the challenge, trust your..
“Don’t let uncertainty dim your ambition; let it fuel your hunger for success and ignite your inner .. “Don’t let uncertainty dim your ambition; let it fuel your hunger for success and ignite your inner ..

The post “Don’t let uncertainty dim your ambition; let it fuel your hunger for success and ignite..
Program Access, Register, Changes, & Abby Program Access, Register, Changes, & Abby

Levo Update Show – Episode 193 Hello Levo Family, Welcome to the 193rd edition of the Levo Update..
Thursday 4/27/23 Thursday 4/27/23

WOD Push Press x Split Jerk 5×3 2 Push Press + 1 Split Jerk x 5 Working Sets * 10-15 minutes *..
Thursday 3/30/23 Thursday 3/30/23

WOD Split Jerk 1×1 10-15 Minutes of Practice – Stay light and focus on form Hank Pym For Time: 50..
Friday 2/24/23 Friday 2/24/23

WOD 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 ..
Monday 1/30/23 Monday 1/30/23

WOD Deadlift 5×5 5 Deadlifts x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2..
Wednesday 2/1/23 Wednesday 2/1/23

WOD Bench Press 5×5 5 Bench Press x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2..