Back Pain: Inflammation, Excess Weight, and Underdeveloped Glutes

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Back Pain: Inflammation, Excess Weight, and Underdeveloped Glutes Back Pain: Inflammation, Excess Weight, and Underdeveloped Glutes

I KNOW back pain. L5 S1 Disc Rupture It started with disc degeneration (FYI most people over 40..
Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman

In Part 1 of this deep dive, Keri and I covered juicy topics that matter most for midlife health..
Best Spas In KwaZulu-Natal, As Reviewed By Team WH Best Spas In KwaZulu-Natal, As Reviewed By Team WH

The benefits of spa treatments are plenty and underrated to those who aren’t regulars. For instance,..
The Skinny on Microdosing GLP-1 Drugs The Skinny on Microdosing GLP-1 Drugs

March 3 -7, 2025, is Obesity Care Week. The term “microdosing” probably makes you think of..
The Rise in Eating Disorders in Midlife Women The Rise in Eating Disorders in Midlife Women

February 24 – March 3, 2025, is National Eating Disorders Awareness Week. Alice* can’t remember a..
Cómo recuperar la intimidad cuando tu pareja tiene cáncer de vejiga Cómo recuperar la intimidad cuando tu pareja tiene cáncer de vejiga

English Vivir con cáncer de vejiga no solo es difícil para el paciente. También cambia la vida de..
Revolutionize Your Fitness Routine with Ten Minute Time Machine Revolutionize Your Fitness Routine with Ten Minute Time Machine

Revolutionize your fitness routine with the Ten Minute Time Machine. This innovative program offers ..
Unlocking Muscle Growth: The Power of Leucine Unlocking Muscle Growth: The Power of Leucine

Amino acids, particularly leucine, play a vital role in muscle growth and recovery. Leucine is the..
WomenTalk: The Role of Women’s Health Nurse Practitioners: Contraceptive Care WomenTalk: The Role of Women’s Health Nurse Practitioners: Contraceptive Care

During this three-part series of WomenTalk, we’re partnering with the National Association of Nurse ..
¿Qué son los alteradores endocrinos? ¿Qué son los alteradores endocrinos?

English Las hormonas, que son químicos en tu cuerpo, actúan como mensajeros que ayudan a controlar..
Unlock the Power of Full-Body Workouts: Your Ultimate Guide Unlock the Power of Full-Body Workouts: Your Ultimate Guide

Looking to revamp your fitness routine or ensure you're hitting every major muscle group? Full-body ..
Things You (Probably) Didn’t Know About Antidepressants – And Depression Things You (Probably) Didn’t Know About Antidepressants – And Depression

Sadly, we still live in a time when not everyone understands antidepressants and depression in..
More People Are Using Ketamine For Depression – But How Safe Is It? More People Are Using Ketamine For Depression – But How Safe Is It?

As we focus on mental health this October, it’s important to remember that of the many crises..
Stay Fit This Winter: Your Guide to a Healthy Season Stay Fit This Winter: Your Guide to a Healthy Season

Winter brings the challenge of staying healthy, but with a few simple strategies, you can maintain..
Signs and Symptoms of Ovarian Cancer Signs and Symptoms of Ovarian Cancer

Medically reviewed by Blair McNamara, M.D. + Infographic text Nearly 20,000 women in the United..
12 Unexpected Health And Beauty Benefits Of Epsom Salt 12 Unexpected Health And Beauty Benefits Of Epsom Salt

Epsom salt is popularly used to solve a myriad of different ailments, including everything from..
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped.. TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped..

TV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal ..
7 Signs You’re At Risk For Gum Disease – And What To Do 7 Signs You’re At Risk For Gum Disease – And What To Do

Fact: gum disease is super common. In fact, per the South African government, around 90% of us..
Don’t Fall For These Common HYROX Mistakes Don’t Fall For These Common HYROX Mistakes

Participating in a HYROX competition can be daunting, especially for newcomers. We spoke with..
Why Are Endometrial Cancer Rates Rising? Why Are Endometrial Cancer Rates Rising?

Venus* never forgot the advice her OB-GYN gave her after she went through menopause. “If you ever..
FAQs About Heart Valve Disease FAQs About Heart Valve Disease

When was the last time you listened to your heart? Or better yet, had your healthcare provider..
Are You at Risk for Heart Disease? Are You at Risk for Heart Disease?

+ Infographic text Heart disease is the #1 killer of women in the U.S.  What is heart disease? ..
Prevent Cats on Furniture: Home Remedy Guide Prevent Cats on Furniture: Home Remedy Guide

Have you ever wondered why your cat adores your comfy couch? Cats love cozy spots to nap and perch. ..
Should You Give the Green Light to Red Light Therapy? Should You Give the Green Light to Red Light Therapy?

I don’t know Katy Perry personally, but I saw her show in Las Vegas and her skin looked amazing. It ..
Top 5 Knee-Friendly Leg Exercises Top 5 Knee-Friendly Leg Exercises

These top 5 knee-friendly leg exercises are perfect for strengthening your lower body without..
Cracking the Code: Why Your Knees Pop and How to Keep Them Healthy Cracking the Code: Why Your Knees Pop and How to Keep Them Healthy

Knee popping is a common phenomenon that can be puzzling. This article explores the various reasons ..
Unlocking the Secrets of Face Yoga for Youthful Skin Unlocking the Secrets of Face Yoga for Youthful Skin

Unlocking the Secrets of Face Yoga for Youthful Skin. Face yoga is a popular practice that involves ..
Manage and Improve Hand and Arm Health with Stretching Manage and Improve Hand and Arm Health with Stretching

It is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms...
After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder Leakage After a Traumatic Vaginal Birth Two Years Ago, I Live with Bladder Leakage

This educational resource was sponsored by Poise, a brand of Kimberly-Clark. As told to Nicole..
The Skinny on Protein Shakes: Can They Really Help You Lose Weight? The Skinny on Protein Shakes: Can They Really Help You Lose Weight?

Protein shakes are not just for building muscle, they can also help with weight loss. These shakes..
Every Female South African Para-Athlete At The 2024 Paralympic Games Every Female South African Para-Athlete At The 2024 Paralympic Games

A few days right after the 2024 Olympics, more action is on the way! With just 16 days to go, the..
Power Up Your Protein: Simple Dietary Swaps for a Healthier You Power Up Your Protein: Simple Dietary Swaps for a Healthier You

Meeting your daily protein needs can be a challenge, especially if you're exercising and aiming to..
Nailed it: Hidden Health Secrets Of Your Hands Nailed it: Hidden Health Secrets Of Your Hands

Your hands are more than just functional tools; they can provide significant insights into your..
Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas

If you’ve binge-watched every sports documentary and live for the finish line and gold medal..
FAQs About Bladder Leakage FAQs About Bladder Leakage

This educational resource was sponsored by Poise, a brand of Kimberly-Clark. Other Kimberly-Clark..
Quick and Healthy Mango Shake Recipe to Kickstart Your Day! Quick and Healthy Mango Shake Recipe to Kickstart Your Day!

Looking for a quick and healthy way to start your day? Try this refreshing and nutritious Mango..
The Ultimate Guide to Fat Loss Without the Squat or Deadlift The Ultimate Guide to Fat Loss Without the Squat or Deadlift

A client named Mitch was able to achieve significant fat loss without relying on squats or..
7 Useful Mind Hacks To Overcome Tough Runs 7 Useful Mind Hacks To Overcome Tough Runs

Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels..
Glowing Skin For Every Season Glowing Skin For Every Season

No matter how much we might love one season and dread another, our skin has its own reaction to the ..
The Only Half-Marathon Training Plan You Need Per Run Coaches The Only Half-Marathon Training Plan You Need Per Run Coaches

Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon… with the ..
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