Update, and My Amazing Doc

Subscribe To Our Newsletter Fitness Information from across the Internet


Update, and My Amazing Doc Update, and My Amazing Doc

Last Thursday I was able to get into see my extremely talented physician, Dr. Smruti Nalawadi, for..
Veste de Running: Mon Avis Complet! Veste de Running: Mon Avis Complet!

Quand je courais sur les sentiers poussiéreux du parc, jonglant maladroitement entre mon téléphone, ..
Quel Est Le Rythme De Course Idéal Pour Les Débutants ? Quel Est Le Rythme De Course Idéal Pour Les Débutants ?

Quand j’ai commencé à courir, trouver le rythme idéal ressemblait à une quête du Graal. Le tapis..
Comment Suivre Mes Progrès En Course à Pied ? Comment Suivre Mes Progrès En Course à Pied ?

Quand j’ai commencé à courir, il n’était pas question de progrès. Il s’agissait plus d’une lutte..
Quelle Est La Meilleure Façon De Récupérer Après Une Course ? Quelle Est La Meilleure Façon De Récupérer Après Une Course ?

La course à pied est un sport magnifique. Elle peut être exaltante, libératrice et incroyablement..
Comment Prévenir Les Blessures En Courant ? Comment Prévenir Les Blessures En Courant ?

Il y a quelques années, j’ai décidé de me mettre sérieusement à la course à pied. Un peu naïvement, ..
Combien De Fois Par Semaine Devraisje Courir ? Combien De Fois Par Semaine Devraisje Courir ?

Ah, la course à pied ! Que ce soit pour évacuer le stress, se maintenir en forme ou simplement..
Quelles Sont Les Meilleures Chaussures Pour Courir ? Quelles Sont Les Meilleures Chaussures Pour Courir ?

La course à pied, c’est une passion pour beaucoup d’entre nous, moi y compris. Mais, il ne faut pas ..
Transparent Labs BCAA Glutamine Review (2023): The Key to Post-Workout Recovery? Transparent Labs BCAA Glutamine Review (2023): The Key to Post-Workout Recovery?

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable..
13 Best Exercise Bikes for Home Gyms (2023) 13 Best Exercise Bikes for Home Gyms (2023)

Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the..
Transparent Labs BULK Pre-Workout 2023 Review Transparent Labs BULK Pre-Workout 2023 Review

Most people have a common goal when getting into the gym, building muscle. Transparent Labs has put ..
Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

After winning the first of two scored rounds in her division, Missy Truscott appeared well on her..
Top 10 Diet Plans Powering Today’s Fitness Trends Top 10 Diet Plans Powering Today’s Fitness Trends

Achieving your fitness goals, the right diet plan can make all the difference. High-Protein, Carb..
Pilates Without Equipment: Is It Possible? Pilates Without Equipment: Is It Possible?

Discover the benefits of doing Pilates without equipment and learn how to modify exercises for..
The Benefits of Using <b>Pilates Equipment</b> for Rehabilitation The Benefits of Using <b>Pilates Equipment</b> for Rehabilitation

Discover the lesser-known benefits of using Pilates equipment for rehabilitation purposes. Learn..
The Incredible Benefits of Zumba Fitness The Incredible Benefits of Zumba Fitness

Discover the amazing advantages of Zumba Fitness from an expert's perspective. Improve your..
The Truth About Age Restrictions in Zumba Fitness Classes The Truth About Age Restrictions in Zumba Fitness Classes

Discover the truth about age restrictions in Zumba Fitness classes from an expert's perspective...
What Sets Zumba Fitness Apart from Other Dance Fitness Programs? What Sets Zumba Fitness Apart from Other Dance Fitness Programs?

Discover what makes Zumba Fitness different from other dance fitness programs and why it continues..
The Importance of a Professional Instructor When Using Pilates Equipment The Importance of a Professional Instructor When Using Pilates Equipment

Discover the benefits of using pilates equipment and why it's important to have a professional..
The Power of Pilates Equipment: A Comparison to Other Forms of Exercise The Power of Pilates Equipment: A Comparison to Other Forms of Exercise

Discover the benefits of using pilates equipment and how it compares to other forms of exercise in..
How Do I Set Realistic Fitness Goals? How Do I Set Realistic Fitness Goals?

When establishing realistic fitness goals, it's vital to take into account not only what you want..
6.7 Friday Faves and Gratitude Giveaway 6.7 Friday Faves and Gratitude Giveaway

Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital and then..
Start Your Fitness Journey: How to Set and Smash Your Goals Start Your Fitness Journey: How to Set and Smash Your Goals

So, you've decided to embark on a fitness journey – bravo. Now, let's talk about setting goals..
Glucomannan for Weight Loss: Does it Work & How to Take? Glucomannan for Weight Loss: Does it Work & How to Take?

Reduce hunger and support your weight loss goals by taking glucomannan for weight loss. Here's..
Stairmaster vs Elliptical: Which Is Better? Stairmaster vs Elliptical: Which Is Better?

Which piece of equipment is better in the stairmaster vs elliptical debate? You're about to find..
Trimtone Reviews: Does It Make The Cut? Trimtone Reviews: Does It Make The Cut?

Trimtone is a weight loss supplement geared toward women. Can it actually help women lose weight?..
Fueling Fitness: Top 10 Foods to Avoid When Meal Prepping for Health Fueling Fitness: Top 10 Foods to Avoid When Meal Prepping for Health

Are you looking to fuel your fitness journey with healthy meals? Then it's important to know which..
How Does Mental Health Impact Physical Fitness? How Does Mental Health Impact Physical Fitness?

Imagine you're someone who struggles with anxiety and finds it challenging to maintain a consistent ..
7 Essential Bodyweight Exercises for Beginners at Home 7 Essential Bodyweight Exercises for Beginners at Home

Wondering how to get fit at home? Discover seven simple yet effective bodyweight exercises perfect..
Friday Faves 5.3 Friday Faves 5.3

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you..
Do Testosterone Boosters Work (Based on Science)? Do Testosterone Boosters Work (Based on Science)?

In theory, T boosters can improve your energy, maintain muscle mass, and increase your sex drive...
OMAD & Weightlifting: Can You Build Muscle Eating Once A Day? OMAD & Weightlifting: Can You Build Muscle Eating Once A Day?

Some people like only eating one meal per day. This diet, known as OMAD, has many proposed health..
2023 Rogue Invitational Events Revealed 2023 Rogue Invitational Events Revealed

A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days..
The Best Yoga Studios in Los Angeles County, CA The Best Yoga Studios in Los Angeles County, CA

Discover the best yoga studios in Los Angeles County - from Hyperslow to Y7 Studio - for beginners..
7 Best Suspension Trainers 7 Best Suspension Trainers

One of the best ways to get a workout in with minimal equipment is using a suspension trainer...
What Are Testosterone Boosters & What Do They Do? What Are Testosterone Boosters & What Do They Do?

T boosters can play a crucial role in optimizing muscle growth, strength, mood, and energy. But..
Friday Faves 4.26 Friday Faves 4.26

Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re..
Abercrombie Spring Fashion Finds Abercrombie Spring Fashion Finds

From breezy dresses to trendy denim and flattering swimwear, I’m sharing my favorite Abercrombie..
158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins 158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional..
Monday through Wednesday’s Rides Monday through Wednesday’s Rides

On Monday I did my upper body workout then a shorter ride on my e-bike. Tuesday was supposed to be..